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13 Jan 2015

#TrackTuesday – Quarter milers in Stellenbosch

Brian Gregan, Richard Morrissey and Andrew Steele set got their spikes cut into a session of 2 sets of 4 by 300m with 2 minutes recovery between each rep and 10 minutes between sets. The target time was 39-40 seconds. The Coetzenburg Stadium in Stellenbosch, South Africa was the setting

Feidhlim Kelly 0