Emmett Dunleavy of www.PerfectPacing.com
13 Jul 2015

Marathon Mondays: Using Lactate Threshold to Improve Performance

With 15 full weeks to go until the SSE Dublin Marathon kicks off at 9:00am we have decided to try and help you on your way towards that looming goal. 15 weeks is more than enough time to fine-tune preparations, log the miles, buy the unnecessary water belts and sweat

Ronan Duggan 1