Image via PhotoRun
20 Jul 2015

Symmonds Vs Eaton; Lessons in Lactate; World Youths Roundup; Your JTG 5-A-Day

World Youths Roundup The World Youth Championships in Cali, Colombia have come to a close after five days of outstanding performances. You can catch up on all the action with analysis of all the events now available on the IAAF website, many of them compiled by our own Cathal Dennehy.

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Emmett Dunleavy of www.PerfectPacing.com
20 Jul 2015

Marathon Mondays: Chasing the Marathon Barriers

With 14 full weeks to go until the SSE Dublin Marathon kicks off at 9:00am we have decided to try and help you on your way towards that looming goal. Last week we looked at the idea of lactate here and a week has gone by very quickly since. Emmett

Ronan Duggan 0
Emmett Dunleavy of www.PerfectPacing.com
13 Jul 2015

Marathon Mondays: Using Lactate Threshold to Improve Performance

With 15 full weeks to go until the SSE Dublin Marathon kicks off at 9:00am we have decided to try and help you on your way towards that looming goal. 15 weeks is more than enough time to fine-tune preparations, log the miles, buy the unnecessary water belts and sweat

Ronan Duggan 1