Ireland’s men are competing again in the distance medley relay (1200m, 400m, 800m, 1600m) today at the Penn Relays in a match billed as the “USA vs. the World Men Distance Medley.” You can watch the action on www.flotrack.org. Here is a brief introduction and lowdown on the Irish team.

Here’s one from the archives from September when Cormac Costello wrote a piece on Andrew Coscoran who won the senior boys 6,500m race at the Aviva All Ireland Schools Cross Country championships in CIT on Saturday. He won an exciting duel with St Mary’s, Drogheda class mate Aaron Hanlon. Andrew

by Feidhlim Kelly Jumping the Gun caught up with the Irish team for the world indoors to find out more about them and to see what makes them tick from pre-race music and meals to their skills on musical instruments. They are listed in order of competition. Enjoy.  David McCarthy

Find out everything you need to know about Ireland’s current number one 400m hurdler, Thomas Barr, in this information packed interview that includes his training schedules, how he rates his summer, the future and racing over 600m against the top 400m and 800m men to separate “the men from the

We have a session this week from Sligo AC which sees a combination of  athletes all training together from a 3:57 miler to a 12 year old sprinter. This format  creates the atmosphere for learning and breeding champions. We hope other clubs and groups can send in their training videos.

After a spectacular track season in which she became the youngest athlete to represent Team USA in the World T&F Championships, Mary Cain today announced that she will become a professional athlete.  The American high school star had an exceptional year in 2013 setting three American Junior Records in the