Making progress Things have been going well out here  – conditions are pretty much the same, a few degrees cooler on the cloudy days, which for training is always a bonus! We have maintained a similar structure to the first 2 weeks and the warm up has become more coordinated

At the Berlin Marathon on Sunday, just about nothing could stop Kenya’s Eliud Kipchoge, who destroyed the field to win in a personal best of 2:04:00, coming home a whopping 81 seconds clear of runner-up Eliud Kiptanui. It was precisely with 10K to run that the former track man made

Lizzie Lee went to 5th on the Irish women’s marathon all-time list with a stunning 2:32:51 at the Berlin marathon. The time also smashed the Olympic qualifying standard of 2:42:00 and should surely book her seat on the plane to Rio. Lee (Leevale) has been in excellent form since becoming

Setting the standard Kevin Seaward and Lizzie Lee led a renaissance of Irish marathon running in Berlin today with five Irish athletes in total running Olympic qualifying times. A host of Irish athletes went over to Berlin in pursuit of Olympic qualification (2:17:00 for men and 2:42:00 for women) with

Kipchoge is all about mentality ahead of this weekend’s Berlin Marathon I want the world record to be in my name. These are the fastest guys on the planet, though, so winning only is not important, but it’s about how to prepare to win. The one who crosses the finish

On Sunday, Eliud Kipchoge returns to the Berlin Marathon two years after finishing second in the event and this time, the 30-year-old ranks as the clear favourite. In opposition, though, are two of the fastest marathoners in history: last year’s runner-up Emmanuel Mutai and former New York and Boston Marathon

At the Berlin Marathon last year, history was made as Dennis Kimetto became the first man to run under 2:03, smashing the world record with his 2:02:57 run. Back in second, Emmanuel Mutai also ran faster than the old world record, recording 2:03:13 for what will go down as the

Though it will, almost inevitably, be overshadowed by the stellar line-up in the men’s field, there is nonetheless every reason to keep one eye on the women’s race when the Berlin Marathon gets underway on Sunday morning. In Gladys Cherono – a former track and half-marathon standout who is a

10 Things I hate about Track and Field Coaches and Athletes who lie about their seed times, Athletes who celebrate before the finish Line,Sharing a lane in the 800m all feature in this uncompromising list. Read more here Is Triple Jump a sport? The Guardian argues that Triple Jump is

At 9am on Sunday morning, 40,000 runners will line up in Berlin’s Tiergarten for the 41st edition of the world’s fastest marathon and with a typically stellar trio of athletes heading up the men’s field, there’s every chance Dennis Kimetto’s world record of 2:02:57 will be rewritten. If so, it

Football’s Dirty Doping Secret It may not be about athletes, but surely that’s a good thing? Essential reading by Cathal Dennehy on a potential doping scandal in football. “68 players across the Champions League, Europa League and European Championships between 2008 and 2013 were most likely knocking back some good

By Larry Brady of LBFitness for JTG Lower Back Pain Do you experience lower back tightness and pain when you run? Maybe even a touch of ‘sciatica’? Do you feel uncoordinated and “heavy” when you move? In this video we talk briefly about two basic dynamic movement drills, that our athletes

And so it begins. After decades of anecdotal evidence — think star players spotted at renowned doping clinics, rogue doctors bragging about trophies their pharmacology has won for club and country, major European titles being won by players with blood as thick as golden syrup — there is finally cold, hard evidence to suggest that

Six things nobody tells you about injury and rehab Steeplechaser Eilish McColgan gives six aspects of injury and rehab that most athletes will face, but are rarely discussed. “Nobody prepares you for the sleepless nights, the rising stress levels and your transformation into a recluse. But there comes a time

The next generation Former Irish athletics star David Gillick will return to his alma mater, St. Benildus College, on September 23rd to find the next generation of talent. The double European Indoor champion and Olympian will be back in the school where his athletics journey began as part of the