
Podcast: English upgrades to Silver; Students Shine at School’s Cross
For the Irish it was always about Mark English and he moved from man of bronze to man of silver. The UCD student was delighted to land silver in 1:47.20 in a high quality race won by Poland’s Marcin Lewandowski in 1:46.67 and we hear is reaction to the race.

Podcast: Road to Prague; Cross Crisis; Schools Showdown
We’ve another bumper podcast this week starting with the indoor season where we catch up with Cathal Dennehy in New York. He fill us in on the highlights of the US Indoor Championships and then picks out the international stars set to shine at the European Indoor championships in Prague

Podcast: Athlone’s Highs and Lows; Emerald’s Rising Star; No Mo Messing from Farah
We got mad this week, really mad. But for the right reasons as our passion into dissecting the Athlone International, the national championships and the sport in general went into overdrive. We discuss Cathal Dennehy’s piece that went through the root and branch of the meet that soared as high

Podcast: Barshim set for Take off; Mo goes Mad; O Lionaird hunts history
There were plenty of talking points on this week’s podcast with Mo Farah and Andy Vernon grabbing centre stage with their Twitter spat. We look behind the feud and where it sparked and who came out on top if at all. Sara Treacy had the performance of her career when

Divine intervention in Ghent; Boston strikes the right balance
This week we look at our own Gerard O’Donnell’s breakthrough performance at the IFAM International Indoor athletics meeting where he went to number 3 on the Irish all-time 60m hurdles list – race video below. Gerard ran 7.73 seconds to take the win. His pb was 8.23 seconds going into

Podcast: Medley of delights for Armory Irish; AAI Games sets the standard
On this week’s podcast we take a look back at an action packed weekend which included the AAI Open Indoor Games, Ireland’s DMR record at the Armory, as well as lots of domestic road racing action.From the AAI Games we hear from stars of the day including European qualifiers Ciara

Podcast: Juniors make the jump; Fagan back on top, but questions remain; World Cross woes
This week, we pick out the stars from last weekend’s National junior and under-23 championships, and hear from some of the stars of the day such as Phil Healy and Karl Griffin. Back in the capital, Feidhlim Kelly was our man on the ground at the Raheny 5, and he

Podcast: Golden Olive At Last, Hope For Heffernan, Russian Roulette Backfires
It was celebration time on this week’s podcast after we received news that Olive Loughnane is set to be awarded gold from the World Championships in Berlin in 2009 in the wake of a spate of doping busts in Russia. There was also major hope that Rob Heffernan may be

Podcast: Britton bounces back, Ritz Returns, but cross problems still unsolved
This week, we cast our eyes back to the freezing hills of Scotland, where the world’s best athletes gathered to run cross country. Cathal Dennehy caught up with many of them on his day trip to Edinburgh; Fionnuala Britton talks about her second-place finish and plans for the year. Bernard

Chris Chooses Life; Edinburgh’s Great Expectations; Sonia’s Training Secrets; Podcast
It’s our first podcast of the New Year, and we ring it in by first discussing the inspirational tale of one Cork man who had the balls to follow his dream, all the way to the high hills of Ethiopia. As 2015 gets into full swing, the hottest action of