1. Irish highlights and lowlights in Boston

The Team New Balance Ireland women’s team came third in the dmr behind a new world record, Ciarán Ó Lionáird dropped out of a classy mile and Declan Murray hit a European 800m standard at a small meeting in the same city. Read Cathal Dennehy’s report and videos of the races here

2. Four ways in which Kenyans do their long runs

The Kenyans have various ways of doing their long run – generally depending on how much of a big shot they are. Read Justin Lagat’s insight here

3. Matt Centrowitz: A Miler with great form and strong elbows

Matt Centrowitz has been in flying form setting the US team to a world record in the dmr last week and then narrowly outside the American record over 1,000m with 2:17.00 at the New Balance Indoor Grand Prix. Read Larry Eder’s piece on him before the meet here

4. Aussie world cross country trials highlights with Mossy and Robbo

Mossy and RObbo are the JTG equivalent of Australia and they have plenty of webcasts and lifestreams. They covered the Australian world cross country trials over the weekend. Watch the video highlights for the junior men here , the junior women here , the senior men here and the senior women here

5. Running to the Max

Max King has excelled from the 3,000m steeplechase right up to 100 mile endurance races. Spikes mag caught up with him here