Indoor Track & FieldTrack & Field

O’Lionaird’s Workout Wednesday

Flotrack caught up with Ciaran O’Lionard for a workout at 5000 ft. in Sedona, Arizona with Oregon Track Club teammate Ben Blankenship.

O’Lionard will run the 1600m leg for Ireland’s DMR team at the Armory Track Invitational this Saturday (31st). Other team members will include Brian Gregan (400m), Mark English (800m) and Declan Murray (1200m). The running order for the DMR is 1200m-400m-800m-1600m.

Check out O’Lionard’s workout below which consisted of 4x1000m and 4x400m. Full details below the video.

Image courtesy of PhotoRun
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Gerard O'Donnell

Gerard O'Donnell

Gerard O'Donnell is an athlete, a coach, and a business management graduate. A former youth international, he represented Ireland in sprint hurdles, 400m hurdles, high jump and relays. He is current senior 60m & former 110m hurdles champion and ranks 3rd & 5th on the Irish all-time list for the events. Years of battling and finally overcoming injuries have led to his keen interest in strength and conditioning for athletes, as well as his current course of study: Neuromuscular Physical Therapy. He is occasionally referred to as GOD, not due to his initials, but because of his heavenly beard, which he has sported since the age of 5.

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