O’Lionaird’s Workout Wednesday
Flotrack caught up with Ciaran O’Lionard for a workout at 5000 ft. in Sedona, Arizona with Oregon Track Club teammate Ben Blankenship.
O’Lionard will run the 1600m leg for Ireland’s DMR team at the Armory Track Invitational this Saturday (31st). Other team members will include Brian Gregan (400m), Mark English (800m) and Declan Murray (1200m). The running order for the DMR is 1200m-400m-800m-1600m.
— Brian Gregan (@BrianGregan89) January 28, 2015
Check out O’Lionard’s workout below which consisted of 4x1000m and 4x400m. Full details below the video.