Indoor Track & FieldTrack & Field

O’Lionaird’s Workout Wednesday

Flotrack caught up with Ciaran O’Lionard for a workout at 5000 ft. in Sedona, Arizona with Oregon Track Club teammate Ben Blankenship.

O’Lionard will run the 1600m leg for Ireland’s DMR team at the Armory Track Invitational this Saturday (31st). Other team members will include Brian Gregan (400m), Mark English (800m) and Declan Murray (1200m). The running order for the DMR is 1200m-400m-800m-1600m.

Check out O’Lionard’s workout below which consisted of 4x1000m and 4x400m. Full details below the video.

Image courtesy of PhotoRun
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Gerard O'Donnell

Gerard O'Donnell

Gerard O'Donnell is an athlete, physical therapist, and MSc student. He is current national 110m hurdles champion and ranks 3rd & 5th on the Irish all-time list for the sprint hurdles events. He is occasionally referred to as GOD, not due to his initials, but because of his heavenly beard, which he has sported since the age of 5.

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