CoachingTrack & Field

#TrackTuesday – Quarter milers in Stellenbosch

Brian Gregan, Richard Morrissey and Andrew Steele set got their spikes cut into a session of 2 sets of 4 by 300m with 2 minutes recovery between each rep and 10 minutes between sets. The target time was 39-40 seconds.

The Coetzenburg Stadium in Stellenbosch, South Africa was the setting in what is essentially a sprinter’s paradise. There is a squad from Great Britain over training along with the Borlees from Belgium to name some of the most profile over warm weather training.

Check out our video which was edited by Irish 800m international Declan Murray.

Image courtesy of PhotoRun
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Feidhlim Kelly

Feidhlim Kelly

Con Houlihan once told me that tomorrow is now. In taking on this venture I’ve started to try and put his words into action.

I worked for Con from 2007 till his passing in 2012 taking down his copy and a whole lot more. I have a Con Houlihan section which will go in to more depth on that.

I’m a long-time contributor to the Irish Runner magazine and am also working for the Irish Examiner.

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