#TrackTuesday – Quarter milers in Stellenbosch
Brian Gregan, Richard Morrissey and Andrew Steele set got their spikes cut into a session of 2 sets of 4 by 300m with 2 minutes recovery between each rep and 10 minutes between sets. The target time was 39-40 seconds.
The Coetzenburg Stadium in Stellenbosch, South Africa was the setting in what is essentially a sprinter’s paradise. There is a squad from Great Britain over training along with the Borlees from Belgium to name some of the most profile over warm weather training.
Check out our video which was edited by Irish 800m international Declan Murray.