Larry Brady Shin splints
30 Sep 2015

Ask Larry (LBPT): Shin Splints

By Larry Brady of LBFitness for JTG Shin Splints, oh shin splints, how splinting you can be. Anyone — I mean ANYONE — who has experienced shin splints knows that they are debilitating. They stop you from doing just about anything. They give you a huge sense of failurem as anytime

Gerard O'Donnell 0
Athletes in acton at LB Fitness
22 Sep 2015

Ask Larry (LBPT): Lower Back Pain

By Larry Brady of LBFitness for JTG Lower Back Pain Do you experience lower back tightness and pain when you run? Maybe even a touch of ‘sciatica’? Do you feel uncoordinated and “heavy” when you move? In this video we talk briefly about two basic dynamic movement drills, that our athletes

Gerard O'Donnell 1
bolt (1)
25 May 2015

Seagrave spills his wisdom, part two; Super-freaks, coaching mistakes, and the man to break 9.5

As one of the most expert minds when it comes to developing speed and power, Loren Seagrave is a man with an enviable wealth of knowledge. Seagrave is currently the Director of Speed & Movement at the IMG Academy in Florida, and has previously coached several Olympic and world champions,

Cathal Dennehy 0
Jeter.Tarmoh.Felix.Madison.Richards.OlyT12
24 May 2015

Speed guru: Coach Seagrave spills his wisdom; part one

As one of the most expert minds when it comes to developing speed and power, Loren Seagrave is a man with an enviable wealth of knowledge. Seagrave is currently the Director of Speed & Movement at the IMG Academy in Florida, and has previously coached several Olympic and world champions,

Cathal Dennehy 0
stellenbosch.group.pic.003
13 Jan 2015

#TrackTuesday – Quarter milers in Stellenbosch

Brian Gregan, Richard Morrissey and Andrew Steele set got their spikes cut into a session of 2 sets of 4 by 300m with 2 minutes recovery between each rep and 10 minutes between sets. The target time was 39-40 seconds. The Coetzenburg Stadium in Stellenbosch, South Africa was the setting

Feidhlim Kelly 0
SSC_Logo_485_201-2
07 Jan 2015

Sports Surgery Clinic to host free evening talk for beginner runners

The Sports Surgery Clinic in Santry, Dublin will host a free evening talk for beginner runners or those considering taking up running, on Monday January 12th at 7.30pm. Our Strength & Conditioning Team will cover the following topics on the night: ‘Couch to 5K and beyond’ with Colin Griffin, Running

Feidhlim Kelly 0
Sligo A.C.
04 Dec 2013

Sligo AC’s champion workout

We have a session this week from Sligo AC which sees a combination of  athletes all training together from a 3:57 miler to a 12 year old sprinter. This format  creates the atmosphere for learning and breeding champions. We hope other clubs and groups can send in their training videos.

Feidhlim Kelly 0