Ask Larry (LBPT): Shin Splints
By Larry Brady of LBFitness for JTG Shin Splints, oh shin splints, how splinting you can be. Anyone — I mean ANYONE — who has experienced shin splints knows that they are debilitating. They stop you from doing just about anything. They give you a huge sense of failurem as anytime
Ask Larry (LBPT): Lower Back Pain
By Larry Brady of LBFitness for JTG Lower Back Pain Do you experience lower back tightness and pain when you run? Maybe even a touch of ‘sciatica’? Do you feel uncoordinated and “heavy” when you move? In this video we talk briefly about two basic dynamic movement drills, that our athletes
Seagrave spills his wisdom, part two; Super-freaks, coaching mistakes, and the man to break 9.5
As one of the most expert minds when it comes to developing speed and power, Loren Seagrave is a man with an enviable wealth of knowledge. Seagrave is currently the Director of Speed & Movement at the IMG Academy in Florida, and has previously coached several Olympic and world champions,
Speed guru: Coach Seagrave spills his wisdom; part one
As one of the most expert minds when it comes to developing speed and power, Loren Seagrave is a man with an enviable wealth of knowledge. Seagrave is currently the Director of Speed & Movement at the IMG Academy in Florida, and has previously coached several Olympic and world champions,
#TrackTuesday – Quarter milers in Stellenbosch
Brian Gregan, Richard Morrissey and Andrew Steele set got their spikes cut into a session of 2 sets of 4 by 300m with 2 minutes recovery between each rep and 10 minutes between sets. The target time was 39-40 seconds. The Coetzenburg Stadium in Stellenbosch, South Africa was the setting
Sports Surgery Clinic to host free evening talk for beginner runners
The Sports Surgery Clinic in Santry, Dublin will host a free evening talk for beginner runners or those considering taking up running, on Monday January 12th at 7.30pm. Our Strength & Conditioning Team will cover the following topics on the night: ‘Couch to 5K and beyond’ with Colin Griffin, Running
Sligo AC’s champion workout
We have a session this week from Sligo AC which sees a combination of athletes all training together from a 3:57 miler to a 12 year old sprinter. This format creates the atmosphere for learning and breeding champions. We hope other clubs and groups can send in their training videos.
